How to Take L Carnitine Correctly to Boost Your Training Healthfarm Healthfarm Nutrition Benefits of L Carnitine (especially for fitness enthusiasts):, Fat Metabolism Helps transport fatty acids into the mitochondria to be burned for energy., Improved Exercise Performance May enhance New research says L carnitine might do more than you think. It can help with recovery after your workoutsnot just fat metabolism like most people assume. Watch this , #LCarnitine #WorkoutRecovery Should I use L Carnitine on rest days or just before workouts? How to Take L Carnitine Correctly to Boost Your Training Bodybuilding.com