Benefits of L Carnitine (especially for fitness enthusiasts):, Fat Metabolism Helps transport fatty acids into the mitochondria to be burned for energy., Improved Exercise Performance May enhance 5 Effective Supplements For You Geary Rehabilitation & Fitness Center L carnitine 15ML (25minutes before workout), Pre workout 25minutes before workout 1 recommended scoop ., Step 1 : Add L carnitine supplements before workout, Step 2: Add cardio after workout 15 30 L Carnitine Liquid 3300mg for Weight Loss: Does It Work? Alvista Official L Carnitine supplementation